Calculate your running pace, time, or distance for training and races. Get accurate pace per mile or kilometer and split times for 5K, 10K, half marathon, and marathon distances.
Understanding how different paces translate to race finish times helps you set realistic goals and plan your training effectively.
| Pace (min/mile) | 5K Time | 10K Time | Half Marathon | Marathon |
|---|---|---|---|---|
| 6:00 | 18:38 | 37:17 | 1:18:39 | 2:37:19 |
| 7:00 | 21:45 | 43:30 | 1:31:45 | 3:03:31 |
| 8:00 | 24:51 | 49:43 | 1:44:52 | 3:29:43 |
| 9:00 | 27:58 | 55:56 | 1:57:58 | 3:55:55 |
| 10:00 | 31:04 | 1:02:09 | 2:11:05 | 4:22:07 |
| 11:00 | 34:11 | 1:08:22 | 2:24:11 | 4:48:19 |
| 12:00 | 37:17 | 1:14:35 | 2:37:18 | 5:14:31 |
Different training paces serve different purposes. Use these zones based on your current 5K race pace to structure effective workouts.
Conversational pace for building aerobic base. Should feel comfortable enough to hold a conversation. Use for recovery runs and most of your weekly mileage.
Slightly faster than easy pace but still comfortable. Builds endurance and teaches your body to use fat for fuel. Marathon pace segments can be added in later training phases.
Comfortably hard effort that improves lactate threshold. Typically your 10K-half marathon race pace. Sustain for 20-40 minutes in workouts.
Hard effort for short repeats (400m-1 mile) with recovery jogs between. Improves maximum oxygen uptake and running economy. Total time at this pace: 12-20 minutes per workout.
Very hard, near-maximum effort for short distances (200m-400m). Improves speed and running form. Use sparingly with full recovery between reps.
Weather and terrain significantly impact your pace. Adjust your expectations based on conditions:
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Calculate 5K race time