Plan your Pomodoro work sessions with customizable intervals. Calculate total time, breaks, and completion estimates.
The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses a timer to break work into focused intervals, traditionally 25 minutes in length, separated by short breaks. This method helps maintain high levels of focus while preventing burnout.
Standard: 25 minutes of focused work
Extended: 50-90 minutes for deep work
Short: 15 minutes for quick tasks
Short Break: 5 minutes after each Pomodoro
Long Break: 15-30 minutes after 4 Pomodoros
Breaks are essential for maintaining focus and preventing fatigue
Choose Your Task
Select a specific task or project you want to work on. Break large tasks into smaller, manageable chunks.
Set Your Timer
Set a timer for 25 minutes (or your preferred work interval). Commit to working without interruptions until the timer rings.
Work With Focus
Work on your task with complete focus. If a distraction pops up, write it down and return to it later.
Take a Short Break
When the timer rings, take a 5-minute break. Step away from your work, stretch, or grab a drink.
Repeat and Rest
After 4 Pomodoros, take a longer break of 15-30 minutes to recharge before starting the next cycle.
Working in short, timed intervals helps maintain high levels of concentration and reduces mental fatigue. The time constraint creates a sense of urgency that enhances focus.
Breaking work into measurable units helps you estimate how long tasks take and plan your day more effectively. You'll develop a better sense of time.
Regular breaks prevent mental exhaustion and maintain productivity throughout the day. The technique promotes sustainable work habits.
Tracking completed Pomodoros provides a clear record of your work and helps you stay accountable to your goals and commitments.
While the traditional Pomodoro Technique uses 25-minute work intervals, you can adjust the timing to match your work style and task requirements. Some people prefer longer 50-minute sessions for deep work, while others find 15-minute intervals better for quick tasks.
Experiment with different interval lengths to find what works best for you. The key is maintaining the balance between focused work and regular breaks to sustain productivity throughout your day.